Here's some information to help you understand just how bad smoking is for the human body. In addition, I've included some information about the positive benefits of quitting. You may also wnat to check out The News Room, which contains articles of the dangers of smoking.

What's in That Smoke? - More than 600 chemicals, that's what. And many of them are known corcinogens.

When You Quit - Within minutes of smoking your last ciagarette, your body begins to heal itself.

Brain Changes During Withdrawal - Press Release from the National Institutes of Health reports on the changes your brain goes through during the withdrrawal phase of quitting.